Lets compare vitamin content per 7 ounces of Tomatoes vs Enoki Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 6.1 times more Vitamin B1, 10.5 times more Vitamin B2, 11.8 times more Vitamin B3, 15.2 times more Vitamin B5, 1.3 times more Vitamin B6, 26.7 times more Vitamin B7 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Enoki Mushrooms:
Raw Ripe Red Tomatoes have more Calcium and 1.5 times more Manganese than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 4.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Enoki Mushrooms have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 12 times more Sugars and more Fructose than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.1 times more Energy, 13.7 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.