Lets compare vitamin content per 7 ounces of Tomatoes vs Mustard Greens:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin C, 3.7 times more Vitamin E and 32.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Mustard Greens:
Raw Mustard Greens contain 11.5 times more Calcium, 2.8 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, more Selenium, 4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Mustard Greens have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2 times more Sugars than Raw Mustard Greens.
While Raw Mustard Greens contain 6 times more Omega 3, 2.7 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Mustard Greens have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.