Lets compare vitamin content per 7 ounces of Tomatoes vs Natto:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B3, 1.9 times more Vitamin B9 and 54 times more Vitamin E than Natto.
While Natto contains 4.3 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Natto have similar amounts of Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Natto:
Raw Ripe Red Tomatoes have 1.7 times more Water than Natto.
While Natto contains 21.7 times more Calcium, 11.3 times more Copper, 31.9 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 7.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 17.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Natto contains 11.7 times more Energy, 55 times more Fat, 56.8 times more Saturated Fat, 244.7 times more Omega 3, 68.5 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Sugars, 4.5 times more Fiber and 22 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.