Lets compare vitamin content per 7 ounces of Tomatoes vs Long Rice Chinese Noodles:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 4.1 times more Vitamin B1 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Long Rice Chinese Noodles, dehydrated have similar amounts of Vitamin B5 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Long Rice Chinese Noodles:
Raw Ripe Red Tomatoes have 3.7 times more Magnesium, 23.7 times more Potassium and 7 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.5 times more Calcium, 1.4 times more Copper, 8 times more Iron, 1.3 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Long Rice Chinese Noodles, dehydrated have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 19.5 times more Energy and 22.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.