Lets compare vitamin content per 7 ounces of Tomatoes vs Chow Mein:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 15.3 times more Vitamin B1, 20.9 times more Vitamin B2, 7.9 times more Vitamin B3, 8.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Chow Mein:
Raw Ripe Red Tomatoes have more Calcium, 2.3 times more Potassium and 59.8 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 2.1 times more Copper, 23.8 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, more Selenium, 173.2 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Sugars than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 26.2 times more Energy, 106.2 times more Fat, 240.6 times more Saturated Fat, 32.7 times more Omega 3, 43.4 times more Omega 6, 16.4 times more Carbohydrate, 5.6 times more Fiber and 12.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.