Nutrient Comparison: Tomatoes VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Dried Acorns:
- 7 ounces of Tomatoes have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 4 times more Vitamin B1, 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 10.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Dried Acorns:
- 7 ounces of Tomatoes have 18.7 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.4 times more Calcium, 13.9 times more Copper, 3.9 times more Iron, 7.5 times more Magnesium, 12 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 28.3 times more Energy, 157.1 times more Fat, 145.9 times more Saturated Fat, 75.7 times more Omega 6, 13.8 times more Carbohydrate and 9.2 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein