Lets compare vitamin content per 7 ounces of Tomatoes vs Olive, Peanut And Corn Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 27.4 times more Vitamin E and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Olive, Peanut And Corn Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, 2.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Both Raw Ripe Red Tomatoes as well as Olive, Peanut And Corn Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 49.1 times more Energy, 500 times more Fat, 513.1 times more Saturated Fat, 144.3 times more Omega 3 and 407.9 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.