Lets compare vitamin content per 7 ounces of Tomatoes vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 15.8 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Raw Ripe Red Tomatoes as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Raw Ripe Red Tomatoes have more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Raw Ripe Red Tomatoes as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 49.1 times more Energy, 500 times more Fat, 3071.5 times more Saturated Fat and 20.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.