Lets compare vitamin content per 7 ounces of Tomatoes vs Palm Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
While Palm Oil contains 29.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Palm Oil have similar amounts of Vitamin K per 7 oz.
Both Raw Ripe Red Tomatoes as well as Palm Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Palm Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, 27 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
Both Raw Ripe Red Tomatoes as well as Palm Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 49.1 times more Energy, 500 times more Fat, 1760.7 times more Saturated Fat, 66.7 times more Omega 3 and 113.8 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.