Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Okra:
Raw Ripe Red Tomatoes have 3 times more Vitamin A and 2 times more Vitamin E than Boiled and Drained Okra.
While Boiled and Drained Okra contains 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Okra have similar amounts of Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Okra:
Raw Ripe Red Tomatoes have 1.8 times more Potassium than Boiled and Drained Okra.
While Boiled and Drained Okra contains 7.7 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Okra have similar amounts of Iron and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Okra contains 2.1 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Okra have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.