Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Frozen Okra:
Raw Ripe Red Tomatoes have 2.8 times more Vitamin A, 2.2 times more Vitamin B6, 1.4 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 6.7 times more Vitamin B9 and 6.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Okra have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Frozen Okra:
Raw Ripe Red Tomatoes have 1.3 times more Potassium than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 7.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Okra have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Okra contains 1.6 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Okra have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.