Lets compare vitamin content per 7 ounces of Tomatoes vs Onions Flakes:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3 times more Vitamin E and 2.1 times more Vitamin K than Dry Onions Flakes.
While Dry Onions Flakes contain 13.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 15.5 times more Vitamin B5, 20 times more Vitamin B6, 11.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Onions Flakes:
Raw Ripe Red Tomatoes have 24.1 times more Water than Dry Onions Flakes.
While Dry Onions Flakes contain 25.7 times more Calcium, 7.1 times more Copper, 5.7 times more Iron, 8.4 times more Magnesium, 12.2 times more Manganese, 12.6 times more Phosphorus, 6.8 times more Potassium, more Selenium, 4.2 times more Sodium and 11.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Dry Onions Flakes contain 19.4 times more Energy, 2.1 times more Omega 6, 21.4 times more Carbohydrate, 14.2 times more Sugars, 7.7 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Onions Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.