Lets compare vitamin content per 7 ounces of Tomatoes vs Red Sweet Peppers:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 3.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9, 9.3 times more Vitamin C and 2.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red Sweet Peppers have similar amounts of Vitamin B7 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Red Sweet Peppers:
Raw Ripe Red Tomatoes have 1.4 times more Calcium and 3.5 times more Copper than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.6 times more Iron and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red Sweet Peppers have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Sweet Peppers contain 18.7 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red Sweet Peppers have similar amounts of Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.