Lets compare vitamin content per 7 ounces of Tomatoes vs Puddings, banana, dry mix, regular, with added oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Puddings, banana, dry mix, regular, with added oil:
Raw Ripe Red Tomatoes have 3 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 4.8 times more Phosphorus, 13.9 times more Potassium, 1.9 times more Zinc and 23.1 times more Water than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 2 times more Calcium, more Selenium and 157.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 4 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 21.5 times more Energy, 25 times more Fat, 32.1 times more Saturated Fat, 46.7 times more Omega 3, 28.4 times more Omega 6 and 22.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.