Lets compare vitamin content per 7 ounces of Tomatoes vs Puddings, chocolate, dry mix, instant:
Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 6.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 5.3 times more Vitamin K than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 2.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Puddings, chocolate, dry mix, instant:
Raw Ripe Red Tomatoes have 29.5 times more Water than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 6 times more Copper, 4.8 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, more Selenium, 354.2 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, chocolate, dry mix, instant have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, dry mix, instant contain 21 times more Energy, 9.5 times more Fat, 29.5 times more Saturated Fat, 11.3 times more Omega 3, 3.9 times more Omega 6, 22.6 times more Carbohydrate, 25.8 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.