Lets compare vitamin content per 7 ounces of Tomatoes vs Seedless Raspberries Puree:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Seedless Raspberries Puree:
Raw Ripe Red Tomatoes have 1.4 times more Potassium than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.4 times more Calcium, 4 times more Iron, 1.4 times more Magnesium and 3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Seedless Raspberries Puree have similar amounts of Copper, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Fiber than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2.3 times more Energy, 15.7 times more Omega 3, 2.1 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Seedless Raspberries Puree have similar amounts of Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.