Lets compare vitamin content per 7 ounces of Tomatoes vs Brown Rice:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 11.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 16.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Brown Rice:
Raw Ripe Red Tomatoes have 7.6 times more Water than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 3.3 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 13 times more Magnesium, 32.8 times more Manganese, 11 times more Phosphorus and 11.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Medium-grain Brown Rice have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain Brown Rice contains 20.1 times more Energy, 13.4 times more Fat, 19.1 times more Saturated Fat, 13.7 times more Omega 3, 11.5 times more Omega 6, 19.6 times more Carbohydrate, 2.8 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.