Lets compare vitamin content per 7 ounces of Tomatoes vs Sunflower Seed Flour:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and 10.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 86.1 times more Vitamin B1, 14 times more Vitamin B2, 12.3 times more Vitamin B3, 74.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Sunflower Seed Flour:
Raw Ripe Red Tomatoes have 3.5 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 29 times more Copper, 24.5 times more Iron, 31.5 times more Magnesium, 17.3 times more Manganese, 28.7 times more Phosphorus, more Selenium and 29.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Partially Defatted Sunflower Seed Flour contains 18.1 times more Energy, 8.1 times more Fat, 10.9 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 54.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.