Nutrient Comparison: Tomatoes VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Tomatoes have more Vitamin A, 9.8 times more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.9 times more Vitamin B1, 12.9 times more Vitamin B2, 11.9 times more Vitamin B3, 79.1 times more Vitamin B5, 10.1 times more Vitamin B6, 15.8 times more Vitamin B9 and 48.3 times more Vitamin E than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Tomatoes have 78.8 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 7 times more Calcium, 31 times more Copper, 14.1 times more Iron, 11.7 times more Magnesium, 18.5 times more Manganese, 48.1 times more Phosphorus, 3.6 times more Potassium, more Selenium, 1201.6 times more Sodium and 31.1 times more Zinc than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 30.3 times more Energy, 249 times more Fat, 186.4 times more Saturated Fat, 23 times more Omega 3, 409.8 times more Omega 6, 3.9 times more Carbohydrate, 7.5 times more Fiber and 22 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein