Lets compare vitamin content per 1 kilogram of Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 9.8 times more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.9 times more Vitamin B1, 12.9 times more Vitamin B2, 11.9 times more Vitamin B3, 79.1 times more Vitamin B5, 10.1 times more Vitamin B6, 15.8 times more Vitamin B9 and 48.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Raw Ripe Red Tomatoes have 78.8 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 7 times more Calcium, 31 times more Copper, 14.1 times more Iron, 11.7 times more Magnesium, 18.5 times more Manganese, 48.1 times more Phosphorus, 3.6 times more Potassium, more Selenium, 1201.6 times more Sodium and 31.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 30.3 times more Energy, 249 times more Fat, 186.4 times more Saturated Fat, 23 times more Omega 3, 409.8 times more Omega 6, 3.9 times more Carbohydrate, 7.5 times more Fiber and 22 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Sugars per 1 kg.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.