Comparing Nutrients in 7 ounces Tomatoes VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Tomatoes	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	63.5% 61.6g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	25% 7.94g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	139% 23.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	85.4% 111g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	36.5% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	58.5% 8.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	2% 20mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	69.2% 2354mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	5.07% 188g	0.13% 4.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, potato chips, barbecue-flavor:

• Raw Ripe Red Tomatoes have 2.1 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 6 times more Vitamin B1, 6.3 times more Vitamin B2, 8.3 times more Vitamin B3, 9.6 times more Vitamin B5, 4.7 times more Vitamin B6, 4.3 times more Vitamin B9, 4.6 times more Vitamin C, 8.2 times more Vitamin E and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Snacks, potato chips, barbecue-flavor:

• Raw Ripe Red Tomatoes have 38.1 times more Water than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 3.2 times more Calcium, 4.2 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 5 times more Potassium, 109 times more Sodium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, barbecue-flavor contain 27.1 times more Energy, 155.3 times more Fat, 142.9 times more Saturated Fat, 98.7 times more Omega 3, 148.6 times more Omega 6, 14.4 times more Carbohydrate, 2.1 times more Sugars, 3.2 times more Fiber and 7.4 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.