Comparing Nutrients in 7 ounces Tomatoes VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Tomatoes	Dried Chervil Spices	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	7.98% 7.74g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	75% 97g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	59% 22.4g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	2% 20mg	267% 2671mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	793% 63.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	277% 9406mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	5.07% 188g	0.39% 14.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Dried Chervil Spices:

• Dried Chervil Spices contain 7 times more Vitamin A, 10.3 times more Vitamin B1, 35.8 times more Vitamin B2, 9.1 times more Vitamin B3, 11.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Dried Chervil Spices:

• Raw Ripe Red Tomatoes have 13.1 times more Water than Dried Chervil Spices.
• While Dried Chervil Spices contain 134.6 times more Calcium, 7.5 times more Copper, 118.3 times more Iron, 11.8 times more Magnesium, 18.4 times more Manganese, 18.8 times more Phosphorus, 20 times more Potassium, more Selenium, 16.6 times more Sodium and 51.8 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Dried Chervil Spices contain 13.2 times more Energy, 19.5 times more Fat, 22.5 times more Omega 6, 12.6 times more Carbohydrate, 9.4 times more Fiber and 26.4 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Dried Chervil Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.