Comparing Nutrients in 7 ounces Tomatoes VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Tomatoes	Dried Thyme Spices	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	19% 548kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	15.2% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	85.6% 1.37g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	5.84% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	98% 127g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	193% 73.4g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	42% 377μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	61.3% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	2835% 3402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	2% 20mg	375% 3751mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	3066% 245mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	679% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	111% 12.3mg	11mg per day for Men 19-50 years
Water	5.07% 188g	0.42% 15.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Dried Thyme Spices:

• Dried Thyme Spices contain 4.5 times more Vitamin A, 13.9 times more Vitamin B1, 21 times more Vitamin B2, 8.3 times more Vitamin B3, 6.9 times more Vitamin B6, 18.3 times more Vitamin B9, 3.6 times more Vitamin C, 13.9 times more Vitamin E and 217 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Dried Thyme Spices:

• Raw Ripe Red Tomatoes have 12.1 times more Water than Dried Thyme Spices.
• While Dried Thyme Spices contain 189 times more Calcium, 14.6 times more Copper, 457.8 times more Iron, 20 times more Magnesium, 69 times more Manganese, 8.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 11 times more Sodium and 36.4 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Raw Ripe Red Tomatoes have 1.5 times more Sugars than Dried Thyme Spices.
• While Dried Thyme Spices contain 15.3 times more Energy, 37.2 times more Fat, 97.5 times more Saturated Fat, 230 times more Omega 3, 6.3 times more Omega 6, 16.4 times more Carbohydrate, 30.8 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.