Lets compare vitamin content per 7 ounces of Tomatoes vs Taco shells, baked, without added salt:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Taco shells, baked, without added salt:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 15.8 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 16 times more Calcium, 2 times more Copper, 9.3 times more Iron, 9.5 times more Magnesium, 3.8 times more Manganese, 10.3 times more Phosphorus, 3 times more Sodium and 8.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Taco shells, baked, without added salt contain 26 times more Energy, 113 times more Fat, 115.9 times more Saturated Fat, 178 times more Omega 3, 99.3 times more Omega 6, 16 times more Carbohydrate, 6.3 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.