Lets compare vitamin content per 7 ounces of Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, 73.6 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.3 times more Energy, 5.3 times more Omega 3, 4 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Fiber and Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.