Lets compare vitamin content per 7 ounces of Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B12, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 15 times more Phosphorus, 101 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Sugars and 2.7 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 14.6 times more Energy, 44.2 times more Fat, 27.9 times more Saturated Fat, 256.7 times more Omega 3, 19.9 times more Omega 6, 11.1 times more Carbohydrate and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.