Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
Raw Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9, 10.5 times more Vitamin C and 39.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chinese Waterchestnuts Solids and Liquids contain 2.8 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Sugars and Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.