Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Canned Carrots with Liquids and Salt:
Sun-dried Tomatoes, Packed In Oil, Drained have 10.2 times more Vitamin B1, 14.2 times more Vitamin B2, 8.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 50.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.6 times more Vitamin A than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Canned Carrots with Liquids and Salt:
Sun-dried Tomatoes, Packed In Oil, Drained have 1.5 times more Calcium, 4.6 times more Copper, 5.2 times more Iron, 9 times more Magnesium, 7 times more Phosphorus, 9 times more Potassium, 7.5 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sun-dried Tomatoes, Packed In Oil, Drained have 9.3 times more Energy, 100.6 times more Fat, 75.7 times more Saturated Fat, 9.8 times more Omega 3, 35.4 times more Omega 6, 4.3 times more Carbohydrate, 3.2 times more Fiber and 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.