Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Valencia Oranges:
Raw Yellow Tomatoes have 4.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Yellow Tomatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Valencia Oranges:
Raw Yellow Tomatoes have 2.7 times more Copper, 5.4 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Raw Valencia Oranges have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 3.3 times more Energy, 4 times more Omega 3, 4 times more Carbohydrate and 3.6 times more Fiber than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Raw Valencia Oranges have similar amounts of Protein per 7 oz.
Both Raw Yellow Tomatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.