Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking powder, double-acting, straight phosphate

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	15% 433kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	5.83% 5.66g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	36.8% 48g	130g per day for Men 19-50 years
Sugars	2.4% 1.75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	20% 11.3g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.33% 0.22mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	16% 161mg	1461% 14614mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	280% 22.4mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	2812% 19682mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	1044% 15663mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.46% 91g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking powder, double-acting, straight phosphate per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, straight phosphate:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Leavening agents, baking powder, double-acting, straight phosphate.
• 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, straight phosphate:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 11.8 times more Copper, 1.8 times more Magnesium, 23.3 times more Manganese, 37.2 times more Potassium, 30.5 times more Selenium and 65.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
• While 7 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 90.9 times more Calcium, 9.2 times more Iron, 31.6 times more Phosphorus and 175.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 4.3 times more Energy, more Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 31.5 times more Fiber and 57 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein