Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	15% 433kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	5.83% 5.66g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	71.6% 93g	130g per day for Men 19-50 years
Sugars	2.4% 1.75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	20% 11.3g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.33% 0.22mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	16% 161mg	860% 8597mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	1947% 13631mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	590% 20043mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	2.46% 91g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking powder, low-sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, low-sodium:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Leavening agents, baking powder, low-sodium.
• 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, low-sodium:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 8.1 times more Copper, 2.5 times more Magnesium, 30.5 times more Selenium and 1.8 times more Zinc than Leavening agents, baking powder, low-sodium.
• While 7 oz of Leavening agents, baking powder, low-sodium contain 53.5 times more Calcium, 6.6 times more Iron, 1.3 times more Manganese, 21.9 times more Phosphorus, 54.3 times more Potassium and 2 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• 7 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 2.2 times more Energy, 7.1 times more Fat, 15.4 times more Omega 6, 2.9 times more Fiber and 57 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Tortillas, ready-to-bake or -fry, corn and Leavening agents, baking powder, low-sodium offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein