Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking powder, low-sodium

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, corn: 229g
• Leavening agents, baking powder, low-sodium: 516g

Tortillas, ready-to-bake or -fry, corn have 2.2 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has above average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking powder, low-sodium?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.74% 6.54g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	4.87% 0.078g	9.34% 0.15g	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.18g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.8% 102g	186% 242g	130g per day for Men 19-50 years
Sugars	2.8% 2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.4g	30% 11.3g	38g per day for Men 19-50 years
Protein	23.3% 13g	0.92% 0.52g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.6% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.87% 11.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.3% 0.64mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	18.6% 186mg	2233% 22330mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.82mg	526% 42mg	8mg per day for Men 19-50 years
Magnesium	39.3% 165mg	35.6% 149mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	5058% 35407mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	1531% 52062mg	3400mg per day for Men 19-50 years
Selenium	25.4% 14μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	6.9% 103mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	2.84% 105g	0.86% 32g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking powder, low-sodium?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, low-sodium:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Leavening agents, baking powder, low-sodium.
• 500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, low-sodium:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have 3.6 times more Copper and 13.6 times more Selenium than Leavening agents, baking powder, low-sodium.
• While 500 kcal of Leavening agents, baking powder, low-sodium contain 120.2 times more Calcium, 14.9 times more Iron, 2.9 times more Manganese, 49.2 times more Phosphorus, 122 times more Potassium and 4.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Leavening agents, baking powder, low-sodium contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have 6.8 times more Omega 6, 1.3 times more Fiber and 25.4 times more Protein than Leavening agents, baking powder, low-sodium.
• While 500 kcal of Leavening agents, baking powder, low-sodium contain 2.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in 500 calories.