Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking powder, low-sodium

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, corn: 138g
• Leavening agents, baking powder, low-sodium: 309g

Tortillas, ready-to-bake or -fry, corn have 2.2 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has above average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking powder, low-sodium?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.04% 3.92g	1.28% 1.24g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	2.92% 0.047g	5.6% 0.09g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	1.64% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.4g	112% 145g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.67g	18% 6.8g	38g per day for Men 19-50 years
Protein	14% 7.84g	0.55% 0.31g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.9% 0.089mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.72% 6.9μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.57% 0.39mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	11% 111mg	1340% 13398mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	6.53% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	21.4% 89.7mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.7% 432mg	3035% 21244mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	919% 31237mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	1.12% 0.62μg	55μg per day for Men 19-50 years
Sodium	4.13% 62mg	18.6% 278mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.52% 19g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking powder, low-sodium?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, low-sodium:

• 300 calories of Tortillas, ready-to-bake or -fry, corn have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Leavening agents, baking powder, low-sodium.
• 300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, low-sodium:

• 300 calories of Tortillas, ready-to-bake or -fry, corn have 3.6 times more Copper and 13.6 times more Selenium than Leavening agents, baking powder, low-sodium.
• While 300 kcal of Leavening agents, baking powder, low-sodium contain 120.2 times more Calcium, 14.9 times more Iron, 2.9 times more Manganese, 49.2 times more Phosphorus, 122 times more Potassium and 4.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Leavening agents, baking powder, low-sodium contain similar levels of Magnesium and Zinc per 300 calories.
• 300 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, corn have 6.8 times more Omega 6, 1.3 times more Fiber and 25.4 times more Protein than Leavening agents, baking powder, low-sodium.
• While 300 kcal of Leavening agents, baking powder, low-sodium contain 2.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in 300 calories.