Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Frozen Chopped Broccoli:
Frozen Turnip Greens And Turnips, Unprepared have 5.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Frozen Chopped Broccoli:
Frozen Turnip Greens And Turnips, Unprepared have 2 times more Calcium, 1.3 times more Copper and 2 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.