Lets compare vitamin content per 7 ounces of Boiled Turnips vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9, 4.9 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Turnips vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 19 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium, 1.5 times more Sodium and 4 times more Zinc than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Turnips have 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Turnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.