Nutrient Comparison: Boiled Turnips VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9, 4.9 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 19 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 4 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Frozen Chopped Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips have 2.2 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Turnips as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.