Lets compare vitamin content per 7 ounces of Boiled Turnips vs Stewed Canned Tomatoes:
Boiled and Drained Turnips have 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 41.5 times more Vitamin E and 24 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Turnips vs Stewed Canned Tomatoes:
Boiled and Drained Turnips have 1.2 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 56 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 3 times more Selenium, 13.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Turnips have 10.7 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Boiled and Drained Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.