Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips with Salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 7.9 times more Vitamin B9, 22.9 times more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnips with Salt vs Broccoli:
Boiled Frozen Turnips, drained with Salt have 1.3 times more Copper, 1.3 times more Iron and 8.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 2.1 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Turnips, drained with Salt have 1.5 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.