Lets compare vitamin content per 7 ounces of Turnips vs Tomatoes:
Raw Turnips have 1.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, 18 times more Vitamin E and 79 times more Vitamin K than Raw Turnips.
Both Raw Turnips and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Turnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Turnips vs Tomatoes:
Raw Turnips have 3 times more Calcium, 1.4 times more Copper, more Selenium, 13.4 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Turnips and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Turnips have 13.3 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Turnips and Raw Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Raw Turnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.