Comparing Nutrients in 7 ounces Udi's, Gluten Free, Whole Grain Dinner Rolls VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Energy	22.5% 653kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	23.7% 23g	8.65% 8.4g	97g per day for Men 19-50 years
Saturated Fat	8.56% 2.74g	5.4% 1.73g	32g per day for Men 19-50 years
Omega 3	220% 3.5g	25.4% 0.41g	1.6g per day for Men 19-50 years
Omega 6	36.7% 6.25g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.6% 88g	66% 86g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	6.7% 4.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	% 3.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	42% 23.4g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.52mg	50% 8.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.2% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.76mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Calcium	23.4% 234mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	146% 3.35mg	175% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 462mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	16% 542mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	90% 49.6μg	119% 65.3μg	55μg per day for Men 19-50 years
Sodium	67% 1006mg	50.4% 756mg	1500mg per day for Men 19-50 years
Zinc	24.4% 2.68mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	1.6% 59.3g	2% 73.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Multi-grain Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Multi-grain Bread:

• 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.8 times more Vitamin E than Multi-grain Bread.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Multi-grain Bread provide similar amounts of Vitamin B3 per seven ounces.

Comparing minerals per 7 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Multi-grain Bread:

• 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.2 times more Magnesium and 1.3 times more Sodium than Multi-grain Bread.
• While 7 oz of Multi-grain Bread contain 1.5 times more Iron, 1.3 times more Selenium and 1.3 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Multi-grain Bread contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.2 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat, 8.6 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Fiber than Multi-grain Bread.
• While 7 oz of Multi-grain Bread contain 1.5 times more Sugars and 3.4 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Multi-grain Bread offer comparable quantities of Carbohydrate and Protein per seven ounces.