Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables with Liquids versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Frozen Chopped Broccoli:
- 7 ounces of Canned Mixed Vegetables with Liquids have 2.7 times more Copper, 1.5 times more Manganese and 9.3 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 1.4 times more Phosphorus, 1.5 times more Potassium and 14 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.5 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Omega 3 and 2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.