Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Frozen Chopped Broccoli:
Canned Mixed Vegetables Solids and Liquids have 2.7 times more Copper, 1.5 times more Manganese and 9.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.4 times more Phosphorus, 1.5 times more Potassium and 14 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables Solids and Liquids have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3 and 2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.