Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Mixed Vegetables have 8.9 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.1 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Mixed Vegetables have 2.3 times more Calcium, 1.2 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Mixed Vegetables have 3.6 times more Energy, 9.5 times more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Mixed Vegetables as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.