Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Rolls, hamburger or hot dog, wheat/cracked wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.7 times more Vitamin A, 1.7 times more Vitamin B2, 4.5 times more Vitamin B6 and 9 times more Vitamin B12 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.1 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.2 times more Sodium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Calcium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Copper, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Omega 3, 1.6 times more Sugars and 1.6 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per seven ounces.