Lets compare vitamin content per 7 ounces of Root Wasabi vs Almonds:
Raw Root Wasabi has 2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 10 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Root Wasabi vs Almonds:
Raw Root Wasabi has 17 times more Sodium and 15.7 times more Water than Almonds.
While Almonds contain 2.1 times more Calcium, 6.7 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw Root Wasabi.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 5.3 times more Energy, 79.3 times more Fat, 1.6 times more Fiber and 4.4 times more Protein than Raw Root Wasabi.
Both Raw Root Wasabi and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Root Wasabi as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.