Nutrient Comparison: Boiled Water Convolvulus VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Oil Roasted Almonds:
- 7 ounces of Boiled Water Convolvulus have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Water Convolvulus as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Oil Roasted Almonds:
- 7 ounces of Boiled Water Convolvulus have 122 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Calcium, 45.5 times more Copper, 2.8 times more Iron, 9.1 times more Magnesium, 17.2 times more Manganese, 11.1 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 19.2 times more Zinc than Boiled and Drained Water Convolvulus.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 30.4 times more Energy, 229.9 times more Fat, 107.9 times more Saturated Fat, 901.3 times more Omega 6, 4.8 times more Carbohydrate, 5.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Water Convolvulus.
- 7 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3