Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Roasted Sunflower Seeds:
Boiled and Drained Water Convolvulus have more Vitamin A and 11.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 14.1 times more Vitamin B3, 55.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Roasted Sunflower Seeds:
Boiled and Drained Water Convolvulus have 40.7 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 87.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 14.8 times more Manganese, 27.5 times more Phosphorus, 3 times more Potassium, 88.1 times more Selenium and 33.1 times more Zinc than Boiled and Drained Water Convolvulus.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 207.5 times more Fat, 133.8 times more Saturated Fat, 2185.5 times more Omega 6, 6.5 times more Carbohydrate, 5.8 times more Fiber and 9.3 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Water Convolvulus as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.