Lets compare vitamin content per 7 ounces of Boiled Waxgourd vs Almonds:
Boiled and Drained Waxgourd has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6 times more Vitamin B1, 1138 times more Vitamin B2, 9.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 11 times more Vitamin B9 and 320.4 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Waxgourd vs Almonds:
Boiled and Drained Waxgourd has 107 times more Sodium and 21.8 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 46.9 times more Copper, 9.8 times more Iron, 27 times more Magnesium, 38.9 times more Manganese, 28.3 times more Phosphorus, 146.6 times more Potassium, 20.5 times more Selenium and 5.3 times more Zinc than Boiled and Drained Waxgourd.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 41.4 times more Energy, 249.7 times more Fat, 237.6 times more Saturated Fat, 140 times more Omega 6, 7.1 times more Carbohydrate, 3.7 times more Sugars, 12.5 times more Fiber and 52.9 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.