Lets compare vitamin content per 7 ounces of Boiled Waxgourd vs Navel Oranges:
Boiled and Drained Waxgourd has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B1, 51 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9, 5.6 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Waxgourd as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Waxgourd vs Navel Oranges:
Boiled and Drained Waxgourd has 2.9 times more Iron, 1.9 times more Manganese, 107 times more Sodium and 7.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Phosphorus and 33.2 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Navel Oranges have similar amounts of Magnesium and Water per 7 oz.
Both Boiled and Drained Waxgourd as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 3.5 times more Energy, 4.1 times more Carbohydrate, 7.2 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.