Lets compare vitamin content per 7 ounces of Waxgourd vs Navel Oranges:
Raw Waxgourd has 2.2 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Waxgourd.
Both Raw Waxgourd and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Raw Waxgourd as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Waxgourd vs Navel Oranges:
Raw Waxgourd has 3.1 times more Iron, 2 times more Manganese, 111 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium, 1.7 times more Copper and 27.7 times more Potassium than Raw Waxgourd.
Both Raw Waxgourd and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Both Raw Waxgourd as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Waxgourd has 1.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Energy, 4.2 times more Carbohydrate and 2.3 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.